05 Apr TUESDAY, APRIL 6TH

Skill:

10 min to find max height: standing box jump

WOD:

For time:

21-15-9 

Deadlift

800m Run after each round

Lv1: 155/105

Lv2: 195/135

Lv3: 225/155

Finish:

PNF Hamstring stretch

BB Calf smash 

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Wed- Gymnastics (pull)

Thursday- Back squat 5×2