13 Dec TUESDAY, DECEMBER 14TH

Skill:

Bar Muscle Up drills 

 

WOD:

5 min AMRAP

9 DL 185/135

9 Pull-ups

2 min Rest

5 min AMRAP

6 DL 225/155

6 C2B pulll-ups

2 min rest

5 min AMRAP

3 DL 275/185

3 Bar Muscle-ups

Lv1: 135,155,185/ 95,105,125

Lv2: 155,185,225/ 105,135,155

Lv3: 185,225,275/ 135,155,185