21 Dec TUESDAY, DECEMBER 22ND

STRENGTH:

Every 2 min for 5 sets

Back rack lunges x 5 each leg

WOD:

15 min AMRAP

30 Double Unders

15 Hang Squat Cleans, 75/55

10 Lateral Burpees

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.