07 Dec TUESDAY, DECEMBER 7TH

Strength:

5×1 Back Squat

1 rep every 2 min for 5 sets

Start at 90% 

WOD:

For time:

(Level 3) 

400m run

9 Bar Muscle Ups

400m run

6 Bar Muscle Ups

400m run

3 Bar Muscle Ups

(Level 2)

400m run

15 C2B pull-ups

400m run

12 C2B pull-ups

400m run 

9 C2B pull-ups

(Level 1)

400m run

21 pull-ups

400m run

15 pull-ups

400m run 

9 pull-ups

*15 min time cap*