07 Dec TUESDAY, DECEMBER 8TH

WOD Prep:

EMOM 8

1 Squat Clean @ 70-90%

Start around 70% and increase every set or every other set to prepare for part B of the WOD.

WOD: CrossFit Games Open 18.2

12 min to complete

18.2

1-10 

Double Dumbbell Squats (Rx-50/35, Scaled- 35/20)

Bar Facing Burpees

18.2a

In the remaining time find:

1 Rep Max Clean

See official movement standards and WOD details HERE.

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Wednesday- push dominant

Thursday- 5×5 DL

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM