01 Feb TUESDAY, FEBRUARY 2ND

STRENGTH:

3 sets alternating:

-5-8 DB Windmills per side

-30 sec L-hang

WOD:

10-1 Renegade Rows

25m Filly Mixed Rack Carry (x10)

*Scale with one push-up

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Wednesday- Pull dominant

Thursday- long/ endurance