18 Jan TUESDAY, JANUARY 19TH
STRENGTH:
Every 2 min for 5 sets:
Snatch Pull x 3-3-2-2-2
@ 95- 100+ % of 1 RM Snatch
WOD:
9 min AMRAP
9 Snatch Deadlift
6 Hang Power Snatch
3 Overhead Squat
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM
PEEK into the WEEK…
Wednesday- 5×5 Back Squat + WOD
Thursday- Push Dominant (shoulders)
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