12 Jul TUESDAY, JULY 13TH

Skill:

-KB hang sq cleans

-kipping/butterfly pull-ups

WOD:

4 rounds for time

400m Run

20 Single arm, kettlebell hang squat cleans

20 Pull-ups

Lv1: 25/15

Lv2: 35/25

Lv3: 53/35

PEEK into the WEEK…

Wednesday- Wendler back squat

Thursday- bench press

Friday- Wendler deadlift