19 Jul TUESDAY, JULY 20TH

STRENGTH:

Strict Pull-ups

(weighted)

3-3-3-3-3

Rest 1.5-2min after each set

WOD:

“Goodbye Grip”

3 rounds for time

25 Hang Power Snatch

75 Double Unders

25 Toes-to-bar

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

PEEK into the WEEK…

Wednesday- long/endurance

Thursday-Back squat wendler