31 May TUESDAY, JUNE 1ST

Strength:

Alternating x 4 sets

-Single Leg RDL

1 DB/KB in held in opposite arm of the standing leg, pick load

8-8-8-8 (per leg)

-30 sec hollow hold 

Rest as necessary

WOD:

“Annie”

50-40-30-20-10

DU

Sit-ups

(12 min cap)

LINK FOR VIRTUAL CLASS HERE!

Meeting ID: 886 7847 7765
Password: 101540
Class @ 12 PM