07 Jun TUESDAY, JUNE 8TH

Benchmark WOD:

“Andi”

For time:

100 Hang Power Snatches, 65/45

100 Push Press, 65/45

100 Sumo DL High Pull, 65/45

100 Front Squats, 65/45

30 min time cap

Lv1: 45/25

Lv2: 55/35

LINK FOR VIRTUAL CLASS HERE!

Meeting ID: 886 7847 7765
Password: 101540
Class @ 12 PM

PEEK into the WEEK…

Wednesday- 5×5 Back Squat

Thursday- Push dominant (chest)