05 Oct TUESDAY, OCT 6TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

Every 2 min for 6 sets:

Snatch High Pull 3-3-3

Snatch Pull 3-3-3

WOD:

Every 3 min for 9 min

400 m run

Deadlift for reps in the remaining time.

Lv1: 135/85

Lv2: 165/115

Lv3: 205/145

There is no rest between rounds!

**HINT: This is a repeat from 7/3/20. Check your WOD logs and beat your score!**

HOME WOD/ NO BARBELL ALTERNATIVE:

STRENGTH:

Alternate Every min for 10 min

Single Leg Romanian Deadlift x 8 each side

Glute Bridge x 20

WOD:

Every 3 min for 9 min:

30 Jump Jacks

20 Skiers

10 Jumping Air Squats

5 Up-downs

Devils presses for reps in remaining time

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM