20 Sep TUESDAY, SEPT 21ST

Strength:

6 x 5 reps Weighted Ring-Dips

Rest 90 sec between sets

WOD:  

Indoors:

12 min AMRAP

1-2-3-4-5

Rope Climb

Wall walk

Start back at 1 after completing round 5

Outdoors:

12 min AMRAP

6-8-10-12-14

K2E

1-2-3-4-5

Wall Walks 

Start back at beginning after completing 5 rounds

PEEK into the WEEK…

Wednesday- Deadlift

Thursday- Long/endurance

Friday- Squat