13 Apr WEDNESDAY, APRIL 14TH

STRENGTH:

Work up to 80% of 1 RM Deadlift (or about 10# heavier than 4/1) then:

20 min EMOM

-3 Deadlift @ 80% 

-5 Box jumps at high (~30+/24+)

-10-15 ft HS walk/ 25m Bear Crawl

-REST

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Thurs- long endurance

Fri- Gym/Lunge