03 Aug WEDNESDAY, AUGUST 4TH

Strength:

20 min

Bench Press 5 sets x 2 reps

WOD:

15 min AMRAP

Max Ring MU/ Ring Dip/ Bench Dip

200m Run

Do a max unbroken set, as soon as you drop from rings, run 200 m 

PEEK into the WEEK…

Thurs- Wendler DL week 1, cycle 3 + interval WOD

Friday-light/ endurance- hero WOD

Saturday- Squat dominant

Sunday-Jerks