30 Nov WEDNESDAY, DECEMBER 1ST

Strength:

Every 2 min for 5 sets

3 Clean Pulls 

Start @ 90% of 1 RM clean

-may gradually increase every set if desired

WOD:

For time

21-18-15-12-9

Sumo Deadlift High Pull

63-54-45-36-27

Double Unders 

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

DU scale:

-DU same reps at SDHP

-lateral hops same reps as DU

-SU x same reps as DU 

PEEK into the WEEK…

Thursday- long

Friday- squat dominant

Saturday- push dominant