22 Dec WEDNESDAY, DECEMBER 23RD

STRENGTH/ SKILL

Every 90s- 6 sets, for quality:

Behind the neck PP + Snatch balance + OHS

WOD

For time:

40 Cal Row

10 Snatches

800m Run

10 Snatches

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Peek into the Week…

Thursday- “12 Days of CrossFit” – Chipper

Friday- Closed