07 Dec WEDNESDAY, DECEMBER 8TH Posted at 20:00h in WOD by Alexis "Young Hollywood" 0 Comments Strength: Push Press 5×3 3 reps every 2 min for 5 sets 80-85% WOD: 30 sec on/off -5 rounds 30 sec Push-ups for reps 30 sec rest 30 sec Ring support hold 30 sec rest Finish: Lat foam roll
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