08 Dec WEDNESDAY, DECEMBER 9TH

WOD:

Alternating EMOM, 25 min

-Max Rep HSPU

-50m Farmer Carry

-Max Rep Push-Ups 

-30 sec Hollow Hold

-Rest

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Thursday- 5×5 DL

Friday- Endurance

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM