16 Feb WEDNESDAY, FEBRUARY 17TH

STRENGTH:

Every 2.5 min, 5 sets

3 Back Squat

@ Same weight all 5 sets

WOD:

Every 2 min/ 1 min rest – 5 rounds

Row 10/8 Cal

Hang Squat Cleans for reps in remaining time

Rest, 1 min

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Thursday- Push Dominant (chest), run

Friday- Pull dominant