23 Feb WEDNESDAY, FEBRUARY 24TH

Skill:

10 min skill practice- athletes choice

(DUs, Handstands, Bar Muscle Ups, Mobility…)

WOD:

2k Row for time 

5 min rest then,

CrossFit Open 12.1

7 min AMRep: Burpees

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Thursday- Back Squat (light)

Friday- “Cindy”