13 Jul WEDNESDAY, JULY 14TH

STRENGTH:

Wendler Back Squat 

Week 2, Cycle 1

70% x 3

80% x 3

90% x max reps

(all % are based off 90% of 1 RM)

WOD:

Every 3 min for 4 cycles

6 Burpees to plate

8 Plate Snatch

10 Overhead Plate Lunges

12 Overhead Plate Sit-ups

Lv1: 15/10

Lv2: 25/15

Lv3: 35/25

Finish: Couch stretch 90 sec per side

PEEK into the WEEK…

Thursday- bench press 5×8

Friday- Wendler deadlift