15 Jun WEDNESDAY, JUNE 16TH

Hero WOD:

“Morrison”

50-40-30-20-10

Wall Balls (20/14#)

Box Jump (24/20″)

Kettlebell Swing (53/35)

“U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.”- from Beyondthewhiteboard.com

PEEK into the WEEK…

Thur- 5×3 Back squats @ 85%

Fri- Push dominant

Sat- Juneteenth WOD

Sunday- Fit Fest! (no class)