22 Jun WEDNESDAY, JUNE 23RD

STRENGTH:

Every 2.5 min x 5 sets

Back squat complex:

1 tempo*, 2 (1.25) squat, 2 regular 

*tempo: 3 sec neg, 3 sec hold at bottom (3:3:0)

→start at ~45% and increase as desired (no heavier than 60%)

WOD:

30 sec on/off x 6 rds 

1 round =

30 sec Assault bike for max cal

30 sec rest

30 sec V-ups for max reps

30 sec rest

PEEK into the WEEK…

Deload Week! Testing 1 rep max Back squat, strict press, and deadlift next week.

Thursday- strict press

Friday- pull dominant/ rope climb