01 Jun WEDNESDAY, JUNE 2ND

Posted at 22:24h in WOD by

Strength: 

Every 2 min x 5 sets

3 Split Jerks @ 75-80%

WOD:

1 min on/ 1 min off- 7 rounds

7 Lateral Bar Burpees

Clean and Jerk for max reps in remaining time

Lv1: 75/55

Lv2: 105/70

Lv3: 135/95

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