29 Jun WEDNESDAY, JUNE 30TH

Posted at 20:00h in WOD by

WOD:

40 min to find 1 rep max Deadlift

Finish:

Spinal rotations – video

1 min Childs pose hold

2 min per leg hamstring stretch

PEEK into the WEEK…

Thursday- endurance

Friday- Squat dominant (single leg)

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