08 Jun WEDNESDAY, JUNE 9TH

Strength:

Every 2.5 min for 5 sets

5 Back Squats

@78-80% or 5-10# heavier than 4/29

Partner WOD:

3rds, Offense/ Defense

Defense: 500m row

Offense: Burpee box jump over for reps 

15 min cap

LINK FOR VIRTUAL CLASS HERE!

Meeting ID: 886 7847 7765
Password: 101540
Class @ 12 PM

PEEK into the WEEK…

Thursday- Push dominant (chest)

Friday- pull dominant- Snatch