16 Mar WEDNESDAY, MARCH 17TH

WOD:

For time

Group 1 WOD Version

800m Run

30 Pull-ups

800m Row

30 Push-ups

400m Run

20 Pull-ups

400m Row

20 Push-ups

200m Run

10 Pull-ups

200m Row

10 Push-ups

Group 2 WOD Version

800m Row

30 Push-ups

800m Run

30 Pull-ups

400m Row

20 Push-ups

400m run

20 Pull-ups

200m Row

10 Push-ups

200m Run

10 Pull-ups

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Thursday- Squat/lunge + mobility

Friday- CF Games Open 21.2