10 Nov WEDNESDAY, NOVEMBER 11TH

STRENGTH:

Every 2 min for 6 sets,

3 Strict Press

WOD:

15 min clock

Buy-in: 100 Sit-ups

Then AMRAP in remaining time:

15 Push-ups 

15 Hang Power Clean + Push Press

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

A PEEK INTO THE WEEK…

Thurs- Pull dominant- 5×5 DL + WOD

Fri- Endurance WOD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM