24 Nov WEDNESDAY, NOVEMBER 25TH

WOD:

For Time:

15 Back Squats

800m run

15 Back Squats

800m run

10 Front Squats

800 m run

10 Front Squats

Lv1: 95/65

Lv2: 135/85

Lv3: 165/105

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Thursday- Thanksgiving Partner WOD (Saturday Schedule)

Friday- Hero WOD “Hooch” (Saturday Schedule)

Saturday- Push dominant- Light

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM