03 Nov WEDNESDAY, NOVEMBER 4TH

STRENGTH:

For quality

Every 3 min for 5 sets

8 Deadlifts

Start at 60% and increase as desired

WOD:

90 sec for max reps/ 1 min rest- 5x 

8 Double DB Deadlift

8 Double DB Hang Power Clean

Double Unders for reps 

1 min rest

Lv1: 20/10

Lv2: 25/20

Lv3: 35/25

A PEEK INTO THE WEEK…

Thursday- Long/ endurance WOD

Friday- Tempo Front squats

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM