19 Oct WEDNESDAY, OCTOBER 20TH

WOD:

For time

60 Cal Row/Bike

50 Double Unders

400m run

30 Push-ups

20 Double DB Overhead lunges, 35/25

10 Bar MU (burpee pull-ups) 

20 Double DB Overhead lunges 35/25

30 Push-ups

400 m run

50 Double Undres

60 Cal Bike/Row

Indoor: row once and bike once

Outdoor: row twice

PEEK into the WEEK…

Thurs- 20 rep back squat week 3 of 4

Fri- Push dominant

Saturday- DB metcon