26 Oct WEDNESDAY, OCTOBER 26TH

Strength:

Clean Pulls

3-3-3-3

@ 85% +

Rest  90 sec-2 min between sets

WOD: 

3 rounds for time

800m run

25 Power Cleans 

Lv1: 65/45

Lv2: 85/50

Lv3: 115/75

PEEK into the WEEK…

Thurs- ring dips/ metcon

Friday- lunges

Saturday- Halloween Partner WOD