12 Sep WEDNESDAY, SEPT 15TH

Skill:

-Toe to bar technique

WOD:

For time:

30 Toes-to-bars

40 Dumbbell Snatches, 50/35 lbs

50 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

40 Dumbbell Snatches, 50/35 lbs

30 Toes-to-bars

22 min time cap

Finisher: 

Scorpion stretch

Couch stretch

OH banded distraction

PEEK into the WEEK…

Thursday- Squat dominant

Friday- heavy barbell metcon