21 Sep WEDNESDAY, SEPT 22ND

Strength: 

Good mornings

8-8-8-8

Rest 90 sec between sets

*Keep weight light/moderate

Benchmark WOD: 

“Christine”

3 rounds for time

500m row

12 Deadlifts, 1x bodyweight

21 Box Jumps, 20″

PEEK into the WEEK…

Thursday- Long/endurance

Friday- Squat