22 Sep WEDNESDAY, SEPT 23RD
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
WOD:
Every 5 min x 5rds
12 Deadlifts
10 Bar Facing Burpees
9 Hang Power Clean
10 Bar Facing Burpees
6 Shoulder to Overhead
Post times for each round
Lv1: 65/45
Lv2: 95/65
Lv3: 115/75
LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM
No need to register for Virtual class, just click the link and join!
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