12 Aug WOD- Monday, August 13

WOD:

A:
EMOM 6 min
2×3 Power Snatch
2×2 Power Snatch
2×1 Power Snatch
E2M 7 min
1 Power Snatch

B:
Wendler Back Squat
Cycle 2 Wk 1 (15 min)
% based on 90% of 1RM
65%+10# x 5
75%+10# x 5
85%+10# x Max Reps

Finisher:

Wall Sits 3 x max hold

See week program skeleton HERE.

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