17 May MONDAY, MAY 18TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, 6 PM VIDEO: WOD and WARM-UP EXPLANATION WARM-UP: 2 min Cardio of choice then 1 round: 10 Boostrappers 10 Spider Lunges 10 Crosses 10...
WOD Blog
All in.
15 May SATURDAY, MAY 16TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 10 AM VIDEO: WOD AND WARM-UP EXPLANATION Warm-up: 3x: 10 Scapula pushup 10 Scapula rows 10 SL G Bridge 10 Hollow rocks 10 W. Lunges ankle /wrist circles SKILL TGU 4 sets of...
14 May FRIDAY, MAY 15TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, and 6 PM VIDEO- WOD AND WARM-UP EXPLANATION WARM-UP: 2x: 6 Squat Flow 6 Spider Lunges 6 Push-up toe touches 6 Crosses then warm-up movements...
13 May THURSDAY, MAY 14TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM VIDEO: WOD AND WARM-UP EXPLANATION WARM-UP: 3 min Cardio of your choice. Or 20 sec...
12 May WEDNESDAY, MAY 13TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, 6 PM (NEW!) VIDEO: WOD AND WARM-UP EXPLANATION WARM-UP: 3x: 10 Jumping Jacks 5 Up-Downs 2x: 10 Handstand (or pike) shoulder taps 10 Alternating Reverse...
11 May TUESDAY, MAY 12TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 7 AM (NEW!), 8 AM, 12 PM, 5 PM, 6 PM (NEW!) VIDEO: WOD AND WARM-UP EXPLANATION WARM-UP: A. Every 20 sec, 2x: Cat-Cow Thoracic Rotations Bird-Dog Shoulder Taps B. Every...
10 May MONDAY, MAY 11TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM HERO WOD: "AHMAUD ARBERY" Run 2.23 Miles then, 8 rounds for time: 5 Power Cleans @ 185/ 125, 135/95 25 Wall Balls...
08 May SATURDAY, MAY 9TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 9 AM NUTRITION TALK WITH COACH TESS AFTER CLASS AT 10AM! Same link! WOD: "FILTHY FIFTY" HOME EDITION: "FUEGO FIFTY" For Time (35 min cap) 50 Box Jumps/...
07 May FRIDAY, MAY 8TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD AND WARM-UP EXPLANATION WOD: 10 min AMRAP 10 Hand Release Push-ups 15 Grasshopper + Up-down 200m run / 30 "step-touch" 2 min...
06 May THURSDAY, MAY 7TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD AND WARM-UP EXPLANATION HERE WARM-UP: 1 minute Single Unders/ Jumping Jacks 10 Ankle Circles 10 Leg Swings 10 Bootstrappers 10 Spider Lunges...