31 Mar WEDNESDAY, APRIL 1ST
Link to Join Virtual Class HERE! 8am, 12pm, 5pm VIDEO: WOD and warm-up explanation HERE. STRENGTH:5 sets alternating,-5 Tempo Push-ups 3:0:3:0-45 sec Wall Sit WOD:"SHOTGUN"50 Burpees for time Log your scores on...
WOD Blog
All in.
30 Mar TUESDAY, MARCH 31
VIDEO: WOD and warm-up explanation HERE. Link to Virtual Class HERE! 8am, 12pm, 5pm Warm-up: 3x, 20 sec each-Jumping Jacks/ Double Unders-Up-downs-Broomstick Sumo DL High Pull-Broomstick Press STRENGTH: 4 sets alternating,-Windmills...
29 Mar MONDAY, MARCH 30TH
Video: WOD and warm-up explanation here. Link to Join Virtual Class on Zoom HERE! Class Schedule:Monday - Friday @ 8am, 12pm, 5pmSaturday @ 9am WARM-UP:2x:6 Squat flow6 Hip warm-up6 Push-up to down-dog6...
27 Mar SATURDAY, MARCH 28TH
VIDEO: WOD and warm-up explanationJoin Virtual Class HERE! - 9 am WORKOUT OF THE DAY Warm-up: 20 sec intervals for 3 rounds.Cat-CowBird-dog hold rightBird-Dog hold leftThoracic rotation rightThoracic rotation left WOD: Alternating Tabata-...
26 Mar FRIDAY, MARCH 27TH
___________________________________________________________ WORKOUT OF THE DAY “Three-Peat” (via @benbergeron) Running clock: 3 rds: 20 Jump Lunges 20 Single Arm Hang DB Snatch On 7:00 3rds: 20 Jumping Lunges 20 Single Arm DB Power Clean On 14:00 3 rds 20 Jump lunges 20...
25 Mar THURSDAY, MARCH 26TH
___________________________________________________________ WORKOUT OF THE DAY Tempo Gob squats 3 x 3 5:5:5:0 WOD Death by.. Push-ups (add 1 rep every min) Take a 1 min rest after “death” Then, Death by Jumping Squat Add 2 reps every min 2,4,6,8… Then, 200 bicycles...
24 Mar WEDNESDAY, MARCH 25TH
___________________________________________________________ WORKOUT OF THE DAY 5 Min EZ Run/Bike Then, 8 ROUNDS FOR QUALITY - 200M Run/1:00 Jumping Jack - :30 Plank - 50’ OH Carry Each Arm Then, 5 Min EZ Run/Bike HOME WOD Log your scores...
23 Mar TUESDAY, MARCH 24TH
___________________________________________________________ HOME - WORKOUT OF THE DAY AMRAP X 15 2 Wall Walks/ 20 Pike Shoulder Taps (feet on chair) 12 Side Plank Up Downs each side 16 Lateral squat jumps...
22 Mar MONDAY, MARCH 23RD
___________________________________________________________ WORKOUT OF THE DAY 4 SETS 10/10 Single Leg RDL Pike leg raises over shoe 4 CYCLES - 1 MINUTE STATIONS -Max Burpees -Max KB/DB Swings -Max...
21 Mar SUNDAY, MARCH 22ND
___________________________________________________________ WORKOUT OF THE DAY 3 SETS 8-10 DB/ KB Floor Press OR Tempo Push-ups 1 Min Max Russian Twists AMRAP X 10 3-6-9...