02 Mar WOD- Friday, March 3
We will be hosting the Open on the next 4 Saturdays, from 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. Strength: Tall Jerk Drills Long step drills Split Jerk- 10 min...
WOD Blog
All in.
01 Mar WOD- Thursday, March 2
The 2017 CrossFit Open 17.2 is announced today! We will be hosting the Open on the next 4 Saturdays, from 9:30am-12pm instead of having 9:30 and 10:30 Regular...
28 Feb WOD- Wednesday, March 1
Strength: Strict Press Wendler wk1 cycle 2 65% +5# x 5 75% +5# x 5 85% +5# x 5 %based on 90% of 1 RM WOD: 7 rds for time 7 Push Press 14 Front Rack Lunges...
27 Feb WOD- Tuesday, Feb 28
CrossFit Open Athletes, due to technical issues on their website: You have until 5 PM Tuesday to submit your scores! Register under CrossFit Potrero Hill HERE. Strength A: EMOM 5 2 Hang Power...
26 Feb WOD- Monday, Feb 27
CrossFit Open Athletes: You have until 5 PM TODAY to submit your scores! Register under CrossFit Potrero Hill HERE. February Challenge re-test: NFL Combine 1. 40- yard dash 2. Broad Jump 3. Vertical Jump 4....
25 Feb WOD- Sunday, Feb 26
We had over 40 athletes throwing down Saturday morning and it was awesome! You have until MONDAY, 2/27 @ 5 PM to submit your scores! Register under CrossFit Potrero...
24 Feb WOD- Saturday, Feb 25
The 2017 CrossFit Open has begun! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on...
23 Feb WOD- Friday, Feb 24
The 2017 CrossFit Open has begun! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on...
22 Feb WOD- Thursday, Feb 23
The 2017 CrossFit Open starts today! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on...
21 Feb WOD- Wednesday, Feb 22
The 2017 CrossFit Open starts in 1 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the...