WOD Blog

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19 Jan

Posted at 20:00h in WOD

6 week Team Paleo Challenge starts Saturday, Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo...

18 Jan

Posted at 20:00h in WOD

6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge...

17 Jan

Posted at 20:00h in WOD

6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge...

16 Jan

Posted at 20:00h in WOD

6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge...

15 Jan

Posted at 20:00h in WOD

*6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge...

13 Jan

Posted at 20:00h in WOD

Special Class Schedule Today: 8:30 am Lite N Tite 9:00 am Regular CrossFit 10:00-10:30am Paleo Challenge Info Session* 10:30 am Regular CrossFit 11:30 am Barbell Club/ Open Gym *6 week Team Paleo Challenge starts Jan 21st....

12 Jan

Posted at 20:00h in WOD

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Info session TOMORROW, Jan 14 @ 10am. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill...

11 Jan

Posted at 21:03h in WOD

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo...

10 Jan

Posted at 20:24h in WOD

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo...

09 Jan

Posted at 20:00h in WOD

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo...

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