9:30 and 10:30 am Regular CrossFit Strength: Clean Pull 2-2-2-2-2 90-100% of 1rm clean Skill: Rope Climb Review WOD: 12 min AMRAP 3-2-1 Barbell Burpees* Rope Climbs 15ft Lv1: 85/55 Lv2: 115/75 Lv3: 135/95 Barbell Burpee = push-up with hands on...
8:30 am Lite N Tite Partner WOD: 400 m MB carry 60 KBS 200m MB carry 60 Wallballs 200m MB carry 60 renegade rows 200m MB carry 60 DB snatch 400m Farmer Carry (1 set of kettlebells /1 partner carries...
Strength: Every 2 min Overhead Squat 5x3 WOD: For time: 20 Thrusters (135/95#) Rest 3 min 15 Thrusters (165/115#) Rest 3 min 9 Thrusters (185/135#) Lv1: 75/55, 85/60, 95/65 Lv2: 95/65, 115/75, 135/95 Finisher: 3 min Weighted Plank for time Lv1: 25/15 Lv2:...
Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. WOD: 6 min AMRAP Snatch 135/95 2 min rest 6 min AMRAP 6 Hang Power Clean 115/75 12 Box Jumps...
Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. Strength: 30 min to find Deadlift 1 Rep Max WOD: 15 min AMRAP Run 200 Max Reps Unbroken: Lv1: pull-ups Lv2:...
Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. Strength A: Push Press 3-3-2-2-1-1 Strength B: E90 sec- 6 sets Power Clean + Push Jerk + Split Jerk WOD: "KB...
Thank you to everyone who participated or cheered Saturday at the 5th Annual Holiday Athlete's Cup! It was a success! Athlete of the month for December is Rob Ramirez! Congrats...
Thank you to everyone who participated or cheered on yesterday at the 5th Annual Holiday Athlete's Cup! It was a success! Athlete of the month for December is Rob Ramirez!...
Today is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. Arrive at 9am to check in and hear the WOD briefing. First...
Tomorrow, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Sign-up on...