WOD Blog

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07 Dec

Posted at 20:00h in WOD

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for...

06 Dec

Posted at 20:30h in WOD

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for...

05 Dec

Posted at 20:57h in WOD

This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Mobility: Lat...

04 Dec

Posted at 20:09h in WOD

This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Skill: Kipping...

03 Dec

Posted at 20:00h in WOD

9:30 and 10:30 am Regular CrossFit Strength: 3 Position Power Snatch Hip, thigh, below knee Every 90 sec, 6x Then increase load for, Snatch Pull 4x2 85-90% E2M 8 min WOD: for reps: 1 min Box jumps 24/20 1...

02 Dec

Posted at 20:00h in WOD

Today we are holding a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don't miss out on this totally rad gift! 11:30-2:30, Bring...

01 Dec

Posted at 21:31h in WOD

This Saturday, Dec 3 will be a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don't miss out on totally rad gift! 11:30-2:30...

30 Nov

Posted at 20:00h in WOD

This Saturday, Dec 3 will be a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don't miss out on totally rad gift! 11:30-2:30...

29 Nov

Posted at 20:00h in WOD

Skill: Agility Drills Strength: Deadlift Every 2.5 Min 5x5 @ 75-78% WOD: 3rds for time 800m run 50 KB/DB Snatch Lv1: 25/15 Lv2: 35/25 Lv3: 53/35 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Nov30/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click...

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