Skill/ Strength: Alt EMOM 14 Odd: 5-8 Strict HSPU Even: 30 sec hollow hold Lv1: 8-10 Box/bar HSPU Lv2: 3-5 Neg HSPU WOD: 15 min AMRAP 1-2-3-4-5 Bar MU 3-6-9-12-15 Shoot thrus on, paralletes no push-up/dip) Lv1: Strict Pull-ups/...
Strength: Every 2 min for 5 rds Clean Pull x3 @ 100%+ of 1rm clean WOD: A: 7 min AMRAP Man Makers for reps (2 push-ups)- pick load Rest 3 min B: 7 min AMRAP 10 Cal Row 7...
Strength A: Strict Press EMOM 6 1 rep @-90% of 1rm Strength B: EMOM 6 Hang Power SN + Hang SN WOD: 45-30-15 V-up reps Russian KBS (heavy) reps L-sit sec Plank hold sec Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun19/"]WOD...
No Barbell Club at 11:30am today! We will be preparing for the Weightlifting meet that is at Lincoln High this evening. Good luck Clean Break Barbell Club athletes! PR city!...
Hero WOD: “Daniel” Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. 50 Pull-ups 400 m run 21 Thrusters 800 m run 21 Thrusters 400m run 50 pull-ups...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: Deadlift Wendler wk 3 75% x 5 85% x 3 95% x 1+ % based on 90%...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: Deadlift Wendler wk 3 75% x 5 85% x 3 95% x 1+ % based on 90%...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength A: EMOM 8 2 Jerks (from floor) Strength B: Push Press Wendler wk 3 75% x...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength A: Every 90 for 6 sets Snatch Balance + OHS Strength B: Back Squat Wendler wk...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Skill: Pistol Progressions Strength: Alternating EMOM for 12 min Odd: 8 Pistols Even: 30 sec of Hollow Rocks WOD: 12...