WOD Blog

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15 Jan

Posted at 16:00h in WOD

2018 6-Week Team Paleo Challenge! Shake off that extra holiday weight and get you body ready for the upcoming CrossFit Open in March with this incredibly effective challenge. Info Session...

14 Jan

Posted at 20:58h in WOD

Happy Martin Luther King Jr. Day! We will be operating on a normal schedule today. Strength: Back Squat 5x5 75% Every 2 min WOD: 10 min EMOM 10 G2OH with plate 45/35# 6 Burpees onto...

13 Jan

Posted at 20:00h in WOD

Strength: Alt EMOM 12 3-5 Strict HSPU AHAP 6 Weighted Pistols WOD: 5 rounds for time 50 ft Handstand walk/ 3 wall walks 200m MB carry 12 min cap* Finisher: 3x15-25 GHD sit-ups 3x10 reverse DB flys Log...

12 Jan

Posted at 20:00h in WOD

TODAY (Saturday)'s Schedule will be a little different to accomodate for the Paleo Challenge Info Session: 8am Lite N Tite 9am Regular CrossFit 10-10:30am Paleo Challenge Info Session 10:30am Regular CrossFit 11:30am Barbell Club Paleo Challenge...

11 Jan

Posted at 20:00h in WOD

This Saturday's Schedule will be a little different to accomodate for the Paleo Challenge Info Session: 8am Lite N Tite 9am Regular CrossFit 10-10:30am Paleo Challenge Info Session 10:30am Regular CrossFit 11:30am Barbell Club Paleo Challenge...

10 Jan

Posted at 20:00h in WOD

This Saturday's Schedule will be a little different to accomodate for the Paleo Challenge Info Session: 8am Lite N Tite 9am Regular CrossFit 10-10:30am Paleo Challenge Info Session 10:30am Regular CrossFit 11:30am Barbell Club Paleo Challenge...

09 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Hero WOD: “Abbate” 1 mile run 21 C&J 155/105 800m run 21 C&J 155/105 1 mile run Lv1: 95/65 Lv2: 135/85 Running...

08 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. WOD: Part A: Burpee EMOM 5 Lv1: 9 burpees Lv2: 12 burpees Lv3: 15 burpees 2 min rest Part B: Tabata...

07 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Strength: Strict Press 5x5 E2M (~72-75%) WOD: CrossFit Open 12.3 18 min AMRAP 15 Box Jumps 24/20" 12 Push Press...

06 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Skill/ Strength: 5 sets of this pull-up Complex: Lv3: 3 pull-ups+ 2 C2B + 1 bar...

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