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12 Jan

Posted at 20:00h in WOD

TODAY (Saturday)'s Schedule will be a little different to accomodate for the Paleo Challenge Info Session: 8am Lite N Tite 9am Regular CrossFit 10-10:30am Paleo Challenge Info Session 10:30am Regular CrossFit 11:30am Barbell Club Paleo Challenge...

11 Jan

Posted at 20:00h in WOD

This Saturday's Schedule will be a little different to accomodate for the Paleo Challenge Info Session: 8am Lite N Tite 9am Regular CrossFit 10-10:30am Paleo Challenge Info Session 10:30am Regular CrossFit 11:30am Barbell Club Paleo Challenge...

10 Jan

Posted at 20:00h in WOD

This Saturday's Schedule will be a little different to accomodate for the Paleo Challenge Info Session: 8am Lite N Tite 9am Regular CrossFit 10-10:30am Paleo Challenge Info Session 10:30am Regular CrossFit 11:30am Barbell Club Paleo Challenge...

09 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Hero WOD: “Abbate” 1 mile run 21 C&J 155/105 800m run 21 C&J 155/105 1 mile run Lv1: 95/65 Lv2: 135/85 Running...

08 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. WOD: Part A: Burpee EMOM 5 Lv1: 9 burpees Lv2: 12 burpees Lv3: 15 burpees 2 min rest Part B: Tabata...

07 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Strength: Strict Press 5x5 E2M (~72-75%) WOD: CrossFit Open 12.3 18 min AMRAP 15 Box Jumps 24/20" 12 Push Press...

06 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Skill/ Strength: 5 sets of this pull-up Complex: Lv3: 3 pull-ups+ 2 C2B + 1 bar...

05 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Strength: Back squat 4x10 E3M Start at 60% and increase each set as desired. Pro-tip: When...

04 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Skill: 15 min- HSPU kipping Progression -tripod to headstand -headstand to push up -headstand kick to wall Lv4-...

03 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Strength: Snatch High Pull 3x3 Snatch pull 3x3 WOD: 5rds for time 400m run 25 Sit-ups 25 RKBS Lv1: 53/35 Lv2: 62/44 Lv3:...

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