06 Mar WOD- Tuesday, March 7
Strength A: Press Wendler Week 2, Cycle 2 % based on 90% of 1 RM 70% + 5# x 3 80% + 5# x 3 90% + 5# x max reps Strength B: Every 30 sec for...
WOD Blog
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05 Mar WOD- Monday, March 6
Strength: Back Squat Wendler Week 2, Cycle 2 % based on 90% of 1 RM 70% + 10# x 3 80% + 10# x 3 90% + 10# x max reps WOD: for time: 10 C&J 185/135 20 Back...
04 Mar WOD- Sunday, March 5
Mobility: Ankles & lats Skill: -HSPU kip progression -Pistol Progressions WOD: 40 sec for max reps /20 rest- 4rds (alternating movements) -Row cal -Pistols -Assault bike cal -HSPU Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar05/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...
03 Mar WOD- Saturday, March 4
This is week two of the CrossFit Open! We are hosting the Open on Saturdays until March 25th, at 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class....
02 Mar WOD- Friday, March 3
We will be hosting the Open on the next 4 Saturdays, from 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. Strength: Tall Jerk Drills Long step drills Split Jerk- 10 min...
01 Mar WOD- Thursday, March 2
The 2017 CrossFit Open 17.2 is announced today! We will be hosting the Open on the next 4 Saturdays, from 9:30am-12pm instead of having 9:30 and 10:30 Regular...
28 Feb WOD- Wednesday, March 1
Strength: Strict Press Wendler wk1 cycle 2 65% +5# x 5 75% +5# x 5 85% +5# x 5 %based on 90% of 1 RM WOD: 7 rds for time 7 Push Press 14 Front Rack Lunges...
27 Feb WOD- Tuesday, Feb 28
CrossFit Open Athletes, due to technical issues on their website: You have until 5 PM Tuesday to submit your scores! Register under CrossFit Potrero Hill HERE. Strength A: EMOM 5 2 Hang Power...
26 Feb WOD- Monday, Feb 27
CrossFit Open Athletes: You have until 5 PM TODAY to submit your scores! Register under CrossFit Potrero Hill HERE. February Challenge re-test: NFL Combine 1. 40- yard dash 2. Broad Jump 3. Vertical Jump 4....
25 Feb WOD- Sunday, Feb 26
We had over 40 athletes throwing down Saturday morning and it was awesome! You have until MONDAY, 2/27 @ 5 PM to submit your scores! Register under CrossFit Potrero...