WOD Blog

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07 Apr

Posted at 20:00h in WOD

Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. 8:30 am Lite N Tite Barbell TGU- 4x2 “Tabata This” Cal row 1 min rest Air squat 1 min rest Pull-ups 1...

06 Apr

Posted at 20:00h in WOD

Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Strength/Skill: 15 min: Alternate- 5 rds 3-5 Rolling pistols each leg 3-5 Weighted strict pull-ups/ neg pull-ups WOD: 1...

05 Apr

Posted at 20:00h in WOD

Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Strength A: Hang Power Clean EMOM 9- 1,2,3,1,2,3,1,2,3 Increase Every 3 min Strength B: Deadlift 4x8 WOD: 24-16-8 Burpee DB SN...

04 Apr

Posted at 20:00h in WOD

Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Skill: April Challenge 8 min practice Handstand walk for distance Lv1: shoulder taps and handstand holds Strength: Push Press 4x8...

03 Apr

Posted at 20:00h in WOD

Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Barbell Warm-Up 3 reps each of: snatch DL hang, high pull hang muscle snatch hang power snatch back squat (1 1/4) bTK...

02 Apr

Posted at 20:00h in WOD

WOD: “Badgerrette” 6 rds 15 Squat Cleans 95/65 15 Pull-Ups 400m run Lv1: 65/45, jumping pull-ups Lv2: 75/55, banded pull-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr03/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join...

30 Mar

Posted at 20:00h in WOD

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...

29 Mar

Posted at 21:06h in WOD

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...

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