WOD Blog

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27 Mar

Posted at 20:40h in WOD

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...

26 Mar

Posted at 21:35h in WOD

Strength: Push jerk 5-5-5-5-5 WOD: 15 min AMRAP 21 Box Jump Over 24/20" 15 Power Snatches 9 Burpees Lv1: 65/45 Lv2: 85/60 Lv3: 115/75 Finisher: Accumulate 3 min L-Hang Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar27/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...

25 Mar

Posted at 20:00h in WOD

Strength: Back Squat 3 x 12 WOD: Partner: 50 Manmakers Swtich EMOM Lv1: 15/10, one push up Lv2: 25/15, one push up Lv3: 35/25, 2 push-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar26/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...

24 Mar

Posted at 20:00h in WOD

This is the final week of the CrossFit Open! Come anytime between 9:30am-12pm. This will be replacing the 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/27 @...

23 Mar

Posted at 20:00h in WOD

Strength: Every 90 sec x 7rds Snatch high pull + Hang Snatch Banded DL 6x4 WOD: 9 min AMRAP 9 SN DL 6 HPS 3 OHS Lv1: 65/45 Lv2: 85/60 Lv3: 115/75 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar24/"]WOD LOGGING[/standout-css3-button] Don't have a...

22 Mar

Posted at 20:00h in WOD

Strength: Strict Press 1 Rep Max Back squat 1 Rep Max Finisher: "Shotgun" 50 Burpees for time Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar23/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...

21 Mar

Posted at 20:14h in WOD

Skill Practice: -Partner HS holds/ walks -Kipping drills PU/ BMU WOD: 4rds 25 ft HS walk/ 3 wall walks 100 m run 4 Bar Muscle Ups/ 8 burpee pull-ups 30 sec rest Log your WOD scores here: [standout-css3-button...

20 Mar

Posted at 20:00h in WOD

Benchmark Test: 2k Row WOD: Tabata: KBS 53/35 1 min rest Mt Climbers 1 min rest Sit-ups 1 min rest Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar21/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...

19 Mar

Posted at 22:35h in WOD

Strength: 30 min to find your 1 rep max Deadlift WOD: for time 100 DUs 50 Front Rack Lunge 100 DUs Lv1: 45/35 Lv2: 65/45 Lv3: 75/55 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar20/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...

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