19 Feb WOD-Monday, Feb 20
Regular Class Schedule for President's Day today! The 2017 CrossFit Open starts in 4 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to...
WOD Blog
All in.
18 Feb WOD- Sunday, Feb 19
The 2017 CrossFit Open starts in 4 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the...
17 Feb WOD- Saturday, Feb 18
The 2017 CrossFit Open starts in 5 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the...
16 Feb WOD- Friday, Feb 17
The 2017 CrossFit Open starts in 6 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the...
15 Feb WOD- Thursday, Feb 16
The 2017 CrossFit Open starts in 7 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the...
14 Feb WOD-Wednesday, Feb 15
The 2017 CrossFit Open starts in 8 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the...
13 Feb WOD- Tuesday, Feb 14
Strength: Strict Press Wendler wk 2 70% x3 80% x3 90% x Max Reps % based on 90% of 1RM WOD: 2 min AMRAP/2 min off 5 cycles 5 S2OH (increasing Weight ea. cycle) 10 T2B Lv1: 75/55, no...
12 Feb WOD- Monday, Feb 13
Skill: 3x5 Seated box jumps @ high Strength: Back Squat Wendler wk 2 70% x3 80% x3 90% x Max Reps % based on 90% of 1RM WOD: 9-6-3 Squat Snatch 50 DU each round (3x) Lv1: 65/45 Lv2: 115/75 Lv3:...
10 Feb CLOSED SAT and SUN for Level 2 Seminar
Sorry we are closed today and Sunday! We are hosting a CrossFit Level 2 Seminar. But go do "Fight Gone Bad" and United Barbell Saturday for a good cause! Clean...
09 Feb WOD- Friday, Feb 10
We are CLOSED this Saturday and Sunday for the CrossFit Level 2 Seminar! Feb Challenge test Day 3: 40 yard dash test (120 feet) WOD: for time 800m run 40 Back Rack Lunges 40 Sit-ups 800m run 30...