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11 Aug

Posted at 20:15h in WOD

STRENGTH: E2MOM for 8 min (4rds) 4 BS EMOM 6 min 2 BS Every 30 sec for 2 min- 1 BS Keep clock running. Goal is to Maintain Load. WOD: 8 min AMRAP 24 KB Snatch 16 Box Jumps (24/20") Lv1: 25/15 Lv2:...

10 Aug

Posted at 21:15h in WOD

STRENGTH Alternting EMOM 12 3-6 Ring Dips 6-10 Ring Rows Heavy as possible Deep as possible WOD: 30 strict T2B then, 3 rds 400 Run 20 v-ups Sasha Yevelev is the CFPH Athlete of the Month for August! Check out...

09 Aug

Posted at 20:00h in WOD

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha's CrossFit journey here. STRENGTH Every 90 sec for 15 min Snatch + Snatch balance + OHS Focus on Footwork...

08 Aug

Posted at 15:20h in WOD

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha's CrossFit journey here. STRENGTH: Build up to a heavy set, Every 2 min for 20 min Tall-Hang Power Clean...

07 Aug

Posted at 20:00h in WOD

This month we are starting a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete...

06 Aug

Posted at 20:00h in WOD

This month we are starting a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete...

05 Aug

Posted at 20:00h in WOD

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years being in our new location. This...

04 Aug

Posted at 20:00h in WOD

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years being in our new location. This...

03 Aug

Posted at 20:00h in WOD

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years. This month we start a new...

02 Aug

Posted at 21:41h in WOD

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years. Today we start a new tradition...

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