01 Aug WOD- Sunday, Aug 2
HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! Yesterday it has been 2 years since CFPH has been in this amazing location and run by the CF Collective, LLC. We want...
WOD Blog
All in.
31 Jul WOD- Saturday, Aug 1st
HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! Today it has been 2 years since CFPH has been in this amazing location and run by the CF Collective, LLC. We want...
31 Jul CFPH’s Athlete of the Month! August 2015
We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH August 2015's Athlete of the month: SASHA YEVELEV! [caption id="attachment_9135" align="aligncenter"...
30 Jul WOD- Friday July 31
WOD: "Kelly” 5rds 400m run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 35 min Cap Scale Option “Mini-Kelly” 3 rds for time 30 Box Jumps 30 Wall Balls Lv1: 20/ 15”, 14/10 Lv2: 24/20”, 20/14 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul31"]WOD LOGGING[/standout-css3-button] Don't have...
29 Jul WOD- Thursday, July 30
Strength A: 1 Snatch Every 30 sec for 5 min then immediately start, Strength B: 10 min to establish 1RM Snatch. *Start at a moderate weight and welcome to...
28 Jul WOD- Wednesday July 29
Skill: 15 min to review and practice HSPU technique Pistol technique Pull-up techinque WOD: Buy-in: 2 min accumulated HS Hold “½ Mary” 10 min AMRAP 5 Handstand Push Ups 10 One legged squats, alternating 15 Pull-ups Cash out: 2 min accumulated...
27 Jul WOD- Tuesday July 28
STRENGTH: Bench Press 5x5 @ 70-75% WOD: Tabata Stuff Mt. Climbers rest 1 min KBS rest 1 min Sit-ups rest 1 min Cal Row [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul28"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...
26 Jul WOD- Monday, July 27
Strength: 20 min to establish 1RM Clean and Jerk WOD: 1 Mile run for time [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul27"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill,...
25 Jul WOD- Sunday, July 26
WOD A) 9 min AMRAP 10 DB Step-up (total) 10 DB Push Press 2 min rest WOD B) 6 min AMRAP 15 Box Jump 24/20" 15 DB Bent over row 2 min rest WOD C) 3 min AMRAP DB...
24 Jul WOD- Saturday, July 25
Saturday Schedule: Lite N Tite- 9am Regular Group CrossFit- 9:30am & 10:30am Olympic Lifting/ Open Gym- 11:30-1pm STRENGTH: Alternating EMOM- 12 min 3 Power cleans @ heavy 3-8 Strict Pull-up WOD: Partner Relay 6rds each for time 8...