WOD: 800m run Buy-in then, 8rds: 10 Push-ups 10 Box jumps 24/20 then, 800m run cash out Finish: calf barbell smash and stretch Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar09/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click...
Strength A: Deadlift Wendler Week 2, Cycle 2 % based on 90% of 1 RM 70% + 10# x 3 80% + 10# x 3 90% + 10# x max reps WOD: 5 rounds for time 8 Sumo...
Strength A: Press Wendler Week 2, Cycle 2 % based on 90% of 1 RM 70% + 5# x 3 80% + 5# x 3 90% + 5# x max reps Strength B: Every 30 sec for...
Strength: Back Squat Wendler Week 2, Cycle 2 % based on 90% of 1 RM 70% + 10# x 3 80% + 10# x 3 90% + 10# x max reps WOD: for time: 10 C&J 185/135 20 Back...
Mobility: Ankles & lats Skill: -HSPU kip progression -Pistol Progressions WOD: 40 sec for max reps /20 rest- 4rds (alternating movements) -Row cal -Pistols -Assault bike cal -HSPU Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar05/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...
This is week two of the CrossFit Open! We are hosting the Open on Saturdays until March 25th, at 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class....
We will be hosting the Open on the next 4 Saturdays, from 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. Strength: Tall Jerk Drills Long step drills Split Jerk- 10 min...
The 2017 CrossFit Open 17.2 is announced today! We will be hosting the Open on the next 4 Saturdays, from 9:30am-12pm instead of having 9:30 and 10:30 Regular...
Strength: Strict Press Wendler wk1 cycle 2 65% +5# x 5 75% +5# x 5 85% +5# x 5 %based on 90% of 1 RM WOD: 7 rds for time 7 Push Press 14 Front Rack Lunges...
CrossFit Open Athletes, due to technical issues on their website: You have until 5 PM Tuesday to submit your scores! Register under CrossFit Potrero Hill HERE. Strength A: EMOM 5 2 Hang Power...