STRENGTH: Back Squat 5x3 @80% WOD: 50ft HS walk 10-15-20 Pistol OH sit up 50ft HS walk *Sub a 1 min HS hold against wall for each HS walk Lv1: 15/10 Lv2: 25/15 Lv3: 35/25 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul14"]WOD LOGGING[/standout-css3-button] Don't have a BTWB...
STRENGTH: 10 EMOM Clean and Jerk WOD: “Grace” 30 Clean and Jerks for time (135/95) [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul13"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access...
New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! STRENGTH: E2MOM for 10 min Snatch Bal + 2...
New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! STRENGTH: Push Jerk 5x3 WOD: 17 min AMRAP w/partner 80...
New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! WOD 1: 30 Burpees for Time 5min cap WOD...
New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! STRENGTH: Alt EMOM8 2 Snatch 2 Thrusters WOD: 8 Rounds...
New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! STRENGTH: 6 min EMOM 1 Strict Pull-up 2...
New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! STRENGTH 1: 5 min EMOM 3 Touch 'n...
STRENGTH: Back Squat 5x5 @ 70% WOD: 4 rds for time 250m row 15 Hands Release Push ups 15 Box Jumps (24/20) [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul06"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...
Benchmark WOD: “Helen” 3 rds 400 m run 12 Pull-ups 21 KBS (55/35) Finisher: 90 sec AMRAP Tire Flip Jump through. click here to see a video example [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul05"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click...