24 Jan WOD- Wednesday, Jan 25
Benchmark WOD: "Filthy Fifty" For time: 40 min CAP 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Good Mornings,...
WOD Blog
All in.
23 Jan WOD- Tuesday, Jan 24
Strength A: EMOM 6 3 Power Snatch TNG Strength B: Deadlift Wendler Week 3, cycle 2 75% + 10# x 5 85% + 10# x 3 95% + 10# x 1+ % based on 90% of 1RM WOD: For...
22 Jan WOD- Monday, Jan 23
Warm-up/ skill: 5 min of attempts: Double-under for max unbroken reps then, 20 sec on/ 20 sec off: Handstand hold 4 rds: Lv3: free standing Strength: Strict Press Wendler Week 3, cycle 2 75% +...
21 Jan WOD- Sunday, Jan 22
Strength: Front Squat (from rack) 15 min to find a heavy 2 rep. WOD: % based off the weight just established 5 Front Squat @ 70% 10/8 Cal Assault Bike 10 Front Squat @ 60% 10/8 Cal...
20 Jan WOD- Saturday, Jan 21
6 week Team Paleo Challenge starts today! Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Send results to alexis@crossfitpotrerohill.com. See more details about the Paleo Challenge...
19 Jan WOD- Friday, Jan 20
6 week Team Paleo Challenge starts Saturday, Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo...
18 Jan WOD- Thursday, Jan 19
6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge...
17 Jan WOD- Wednesday, Jan 18
6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge...
16 Jan WOD- Tuesday, Jan 17
6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge...
15 Jan WOD- Monday, Jan 16
*6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge...