WOD Blog

All in.

Happy Independence Day! WOD: "7/4/1776" 7 rounds for time of 4 Handstand Push-ups 1 Rope Climb, 15 ft 7 Hang Squat Cleans, 95/65 lbs 7 Push Press, 95/65 lbs 6 Chest-to-bar Pull-ups EMOM complete 5 burpees...

4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No...

4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No...

4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No...

4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No...

4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No...

We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this...

We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this...